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It's a little less strict, hence the medium, and i'm thinking it will help me create habits that are easier to stick with post challenge. It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs. Trackers take a holistic approach to your fitness by encouraging you to track both your workouts, food and macros..
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Pick any diet you want and follow it 90% of the time. There are 6 simple rules to follow each day for the 75 days which we will look at below. Contents hide 1 75 hard challenge 1.1 what is the 75 hard challenge 1.2 75 hard challenge rules 1.2.1 75 hard challenge pdf planner Web we provide a free.
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