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The key here is to be seasonal and as local as possible. The mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar levels. Breakfast coffee or tea with plain greek yogurt topped with a drizzle of honey and walnuts. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat.
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